Monday - back at school

Hng Sn:

-40 x 3,3

-50 x 2

-60 x 2

-70 x 1

-75 x 1

-80 x 1,1,1

Clean and Jerk:

-60 x 1,1

-70 x 1

-80 x 1

-90 x 1

-100 x 1

-110 x 1

Squat:

-110 x 3

-130 x 2

-145 x 1

-155 x 1

Ab Roller:

-BW x 7,7,7,7

Chins:

-BW x5,5,5