Tuesday, January 24, 2012

Workout after Vacation

Squat:
-60 x 3
-85 x 3
-100 x 3
-125 x 3
-140 x 2

Hng Sn:
-50 x 3,3
-60 x 2,2

Sn PPress:
-50 x 3,3,3
-60 x 3,3,3

Chins:
-50 lbs x 4,3
-BW x 5,5

DL:
-135 x 3
-185 x 3
-225 x 3
-275 x 3
-315 x 1,1,1,1
-365 x 2,1

Ab Roller:
-BW x 6,6,6