Tuesday, January 24, 2012
Workout after Vacation
Squat:
-60 x 3
-85 x 3
-100 x 3
-125 x 3
-140 x 2
Hng Sn:
-50 x 3,3
-60 x 2,2
Sn PPress:
-50 x 3,3,3
-60 x 3,3,3
Chins:
-50 lbs x 4,3
-BW x 5,5
DL:
-135 x 3
-185 x 3
-225 x 3
-275 x 3
-315 x 1,1,1,1
-365 x 2,1
Ab Roller:
-BW x 6,6,6
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