Saturday, January 14, 2012

Saturday - Back in the groove

Today was a great workout. Didn't hit anything big, and light weights felt harder than they should have, probably from bowling beforehand, but I had fun and was motivated to lift!

Hang Sn:
-40 x 2,3
-50 x 2
-60 x 2
-70 x 1

Sn:
-70 x 1
-80 x 1
-85 x 1 (87%)

Clean:
-60 x 5
-80 x 2
-90 x 1
-103 x 1
-112 x 1 (86%)

Squat:
-60 x 4
-110 x 3
-120 x 1
-130 x 1
-142 x 1 (harder than it should have been)

Chins:
-BW x 4,3,6,7,5