Saturday, January 14, 2012
Saturday - Back in the groove
Today was a great workout. Didn't hit anything big, and light weights felt harder than they should have, probably from bowling beforehand, but I had fun and was motivated to lift!
Hang Sn:
-40 x 2,3
-50 x 2
-60 x 2
-70 x 1
Sn:
-70 x 1
-80 x 1
-85 x 1 (87%)
Clean:
-60 x 5
-80 x 2
-90 x 1
-103 x 1
-112 x 1 (86%)
Squat:
-60 x 4
-110 x 3
-120 x 1
-130 x 1
-142 x 1 (harder than it should have been)
Chins:
-BW x 4,3,6,7,5
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