Thursday, January 5, 2012

Thursday - Snatch, Back Squat

Some various exercises but I only went heavy in snatch and back squat. Front squats and cleans weren't feeling too good so I dropped them while they were light.

FSquat:
-60 x 3,3
-90 x 3,3
-110 x 1
These were feeling really heavy.

Snatch:
-50 x 2
-60 x 2
-70 x m,m,1,m,1 (these weren't feeling heavy, I just wasn't finishing the pull)
-80 x 1
-85 x 1
-90 x m,m (these were feeling heavy from all those misses before)

Clean:
-70 x 3
-90 x 2
Felt terrible, stopped.

Back Squat:
-90 x 3
-112 x 3
-130 x 3
-140 x 1
-145 x 1
-150 x 1
-156 x miss
I misloaded here. I thought I did 140, 150, 155, but it turns out I did 140, 145, 150 by mistake, so I got overtired for that last miss. I knew it felt too easy...

Chins:
-BW x 8,5,5,5