Tried the free gym at work - not great because only one squat rack but it'll do till I decide to pay for a membership again.
Squat:
-135 x 6
-225 x 4
-275 x 4
-315 x 3
-365 x 1,1
-315 x 3
DB Press:
-55 x 10,6
Pullover:
-65 x 10
-80 x 10,10,10
