On Monday, I tried to lift but the bar broke so I did some DB press and left
50 x 6,6
Thursday
Rear delt raises
10 x 3x10
Front Squat
135 x 5,5
185 x 3
225 x 3
275 x 2
300 x 1,1
315 x 1,1,1
Bench Press
95 x 5
120 x 5
145 x 5
165 x 5
210 x 5
145 x 20
Situps
10 x 10,10
Back exts
25 x 10,10
Pullups
BW x 5,5,
