Sunday - light lifts and sprints

Lower right back was killing me in the gym today, tried to front squat and deadlift but it sucked, so I ran some sprints and had a good time.

Front Squat

135 x 1,2,2

225 x 2

Deadlift

135 x 5

225 x 5

315 x 5,5

Pullups

BW x 5x6

Sprints

sprinted the straights x7, 4 total laps so a mile.