Front squat
135 x 4
185 x 4
225 x 3
275 x 3,3,3
295 x 1
Not too bad on the shoulder but the last set I felt it. Back felt good though, unlike last time.
Bench
95 x 5
125 x 5
145 x 5
170 x 5
215 x 3/5
175 x 10
Not sure what happened here but couldn't cut it.
Sprints
6 down the straightaway on the track, 100 yards?, walked the corners
