Pretty good lifting day today. Been a week.
Rear Delt Raise:
10 x 5x10
Front Squat:
135 x 5,5
185 x 5,5
225 x 3
265 x 2
285 x 1
305 x 1
315 x 1
Bench Press:
95 x 8
120 x 5
145 x 5
165 x 5
205 x 5
145 x 15
Situp roman chair
10 x 10
Pullups
BW x 5
35 x 5,5,5
