10 x 10,10,10
Bb press
95 x 5,5,5
F squat
Not too bad on shoulder. Stick with this.
135 x 5,5
180 x 4
210 x 3
245 x 3
275 x 2
295 x 1,1
Bench
95 x 5
120 x 5
145 x 5
165 x 5
195 x 5
185 x 8
Pull-ups
25 x 6,6,6
Roman chair
25 x 10
10 x 10,10
