Kept it around 90% on the snatches, and just went with what felt right on the other lifts. Couldn't lift Tuesday as the gym was closed.
Snatch
135 x 3,3,3
Should have done lower weight warmup sets this was rushed unnecessarily.
155 x 2,2
165 x 2
185 x 2
205 x 1,1,1,1,0,1 (missed at the bottom from a bad catch)
Around 91% here, 93KG.
Clean and Jerk
135 x 2
205 x 3
225 x 2
245 x Clean, Clean
255 x 1 (116 KG)
I need to work on my front squat, the clean recovery was weak.
DB Bench
65 x 8
80 x 8,8,8
Back Squat
135 x 5
225 x 5
275 x 4,4,4 No pain at all which was awesome
Front Squat
225 x 2
Just a test, no pain here either.
Back Ext
10 x 8
25 x 10,10
Pullups
BW x 10,10,10
Cable stretch
Lots of stuff, I was here for a while but a good workout.
