Snatch
115 x 4
135 x 4
160 x 3
185 x 2
205 x 2,2,2
Clean and Jerk
205 x Jerk+2 cleans
225 x Jerk+2 cleans
255 x Jerk+clean
275 x clean, clean
Back Squat
135 x 5
225 x 4
275 x 3,3,3,4
No pain at all during back squat
Pullups
BW x 4x8
Cable quadratus stretch
