Sunday, February 15, 2015

Sunday - Snatch balance, snatch 205, DB bench, back ext, pullups

Snatch balance:
95 x 3,3
135 x 3,3,1
Haven't done this in a long time, more of a warmup than anything.

Snatch
135 x 3
165 x 2
185 x 3 x 1+0,1
205 x 1+0,1
Decided to call it here.

DB bench
60 x 8
75 x 4x8

Back Extensions
BW x 10
25 x 5x10

Pullups
BW x 8,10,13,10