Thursday, February 5, 2015

Thursday after nearly a week off - light Oly, Bench, Pullups

Lower back feeling a lot better but not completely. Went light on the olympic lifts. I really need to get my bench going.

Snatch
95 x 3
135 x 3
155 x 2
185 x 2,1

Clean and Jerk
95 x 3
135 x 3
155 x 2
185 x 2,1

Stayed very light

Bench Press
135 x 5
185 x 5
205 x 5
225 x 3,3,3

Pullups
BW x 8,7,6
25 x 5
35 x 6,5,5