After a week of not being able to lift.
Snatch
warmups a lot, bar, 95
95 x 3,3,
135 x 2
155 x 2
185 x 2
205 x 2
215 x 0,0,1
185 x 2
Clean
185 x 3,3
205 x 3
235 x 2,2
255 x 1,1
These looked fine and I didn't think there were any problems with form, but after the second lift my entire lower back, both sides, just started killing me. Still hurts at night several hours later. I don't know what happened. I guess I must have relaxed at the bottom or something. I hope it heals quickly.
Back ext
BW x 10,10,10
RC Situp
10,10,10
Pullups
BW x 10,10,10,7
Leg raise
8
Cable stretch
