Friday - 10.2.2

About an hour of sparring yesterday, definitely took a lot out of me.

Warmup - foam roll and jump rope

Deadlift
70,110 warmup
137 x 3
157 x 3
177 x 3 (3+)
With straps, since my hand was bothering me from yesterday.

Pullups
16 x 12,12,12

Ab Wheel
BW x 20,20

+foam roll