warmup - jump rope and foam roll
Bought the Rumble Roller Extra Firm - so far really like it (as of 6/17)
Deadlift
70 x 5
102 x 4
130 x 5
147 x 5
167 x 5 (hard)
Pullups
12 kg x 10,10,10
+stretching
Pretty tired today from a lot of sparring yesterday.
