Joined two days together to avoid having to squat after a tough day sparring Tuesday (would have been squatting Wednesday). I'll have to press instead, but that shouldn't be as bad.
Warmup - general/minimal
Bench Press
60 x 5
86 x 3
101 x 3 (was supposed to be 99)
111 x 3 (3+)
Pretty tired. Probably should have warmed up more, but I was in a hurry.
Back Squat
70,102 warmup
114 x 3
130 x 3
146 x 3 (3+)
Just going to get the reps done today. This was pretty hard, and I was pretty tired. Need to sleep/eat more, spar less, or just accept that my progress will slow right now if I can't make my recovery work.
Dips
BW x 25,25
