Sunday, June 11, 2017

Sunday - 10.1.3

Warmup - lots of housework and going up and down stairs

Just trying to get my bench press workout done, but I failed. Tried again the next day and got it.

Bench Press
20,60 warmup
80 x 5
92 x 5
105 x 4, 3 (failed both times for 5)

This was late at night, so I decided to try again the next day with a spotter and liftoff.