Sunday - 10.3.3

Warmup - padwork

Bench Press
60 x 5
81 x 3
92 x 5
105 x 3
117 x 1 (1+)

Pullups
18 (40 lbs) x 10,10,8 (tried 10)

Reverse Flies
9 x 12,12

+ foam roll

weight: 183.8 lbs