Warmup - bodyweight squats, foam roll
Sparred for about 12 rounds yesterday, 45 minutes straight (6 min on, 3 min off). Slept little, very tired.
Back Squat
70,90 warmup
117 x 3
134 x 3
151 x 3 (3+)
Tough.
Dips
45 lbs (20.5) x 15,15,15
Parallel Bar Leg Raise
BW x 15,15
