Back Squat
20,70,90,110 warmup
125 x 5
142 x 3
159 x 2 (1+)
130 x 5
Hips are coming up too fast out of the hole. Some ideas to fix:
-front squats
-paused squats
-ab exercises with weight
Dips
55 lbs x 15,15
Parallel Bar Knee Raise
BW x 26
weight: 186.6 lbs (85 kg)
