Thursday - 11.1.3

Took a week off for vacation on beach.

Warmup - padwork

Bench Press
60 x 5
82 x 5
94 x 5
107 x 4 (Failed, needed 5)
Will deload 10% and continue next week.

Pullups
45 lbs (20 kg) x 10,10,10

Back Ext
BW x 25,25