Sunday - 11.2.1

Warmup - padwork

Seated Press
20 x 6
40 x 5
47 x 5
54 x 3
61 x 5 (3+)
Felt pretty good about this, though rep 5 was bad form.

Pullups
50 lbs (23 kg) x 10,10,10

Back Ext
BW x 25,25