Wednesday - 11.1.1

Warmup - light jumprope

Working out after dinner.

Seated Press
20 x 5
44 x 5
51 x 5
57 x 5 (5+)

Shoulders tight

Pullups
40 lbs (18.2 kg) x 10,10,10

Back Ext
BW x 25,25

+stretch and foam roll