Saturday, July 29, 2017
Saturday - 11.3.3
Deloaded on bench because of failure in week 1.
Bench Press
60 x 5
85 x 5
96 x 3
107 x 3 (1+)
Pullups
65 lbs (29.5 kg) x 10,10,5
Reverse Flies
20 lbs (9 kg) x 15,15
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