Saturday, July 29, 2017

Saturday - 11.3.3

Deloaded on bench because of failure in week 1.

Bench Press
60 x 5
85 x 5
96 x 3
107 x 3 (1+)

Pullups
65 lbs (29.5 kg) x 10,10,5

Reverse Flies
20 lbs (9 kg) x 15,15