Back Squat
warmups - 20,61,93,111,
138 x 5,5,5
Pinch/twinge type pain in right shoulder blade on set one. Changed bar position and it went away.
Deadlift
warmup 60,102,134
169 x 5,5
Used belt, this was tough. Probably will continue to use belt on work sets of deadlift now, with few exceptions. Helps keep back tight.
Split Squat
BW x 10,20
Pullups
BW x 15,15
