Week 1 Session 1
Monday 3 Jul 2023, 14:35
Leg Press
Set 1: 505 lbs × 10
Set 2: 505 lbs × 8
Split Squat (Dumbbell)
Set 1: 50 lbs × 10
Set 2: 50 lbs × 10
Note: Weights per hand
Face Pull (Cable)
Set 1: 60 lbs × 13
Set 2: 60 lbs × 13
Set 3: 60 lbs × 10
Bicep Curl (Cable)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 11
Set 3: 70 lbs × 9
Note: EZ bar handle
Wrist Curl (Barbell)
Set 1: 60 lbs × 22
Set 2: 60 lbs × 21
Note: Bar in front
with Strong
https://strong.app.link/YKXQABi18Ab
Monday 3 Jul 2023, 14:35
Leg Press
Set 1: 505 lbs × 10
Set 2: 505 lbs × 8
Split Squat (Dumbbell)
Set 1: 50 lbs × 10
Set 2: 50 lbs × 10
Note: Weights per hand
Face Pull (Cable)
Set 1: 60 lbs × 13
Set 2: 60 lbs × 13
Set 3: 60 lbs × 10
Bicep Curl (Cable)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 11
Set 3: 70 lbs × 9
Note: EZ bar handle
Wrist Curl (Barbell)
Set 1: 60 lbs × 22
Set 2: 60 lbs × 21
Note: Bar in front
with Strong
https://strong.app.link/YKXQABi18Ab
