Monday Session

Afternoon Workout
Monday 19 Feb 2024, 14:43

Nordic Curl
Set 1: 7 reps
Set 2: 6 reps
Set 3: 5 reps

Chest-Supported Row (Machine)
Set 1: 135 lbs × 10
Set 2: 170 lbs × 8
Set 3: 170 lbs × 7

Cable Crunch
Set 1: 130 lbs × 15
Set 2: 130 lbs × 14
Set 3: 130 lbs × 13

with Strong
https://strong.app.link/Wea52VitkHb