Afternoon Workout
Wednesday 21 Feb 2024, 15:27
Push Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Inverted Row
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Belt Squat
Set 1: 180 lbs × 20
Set 2: 180 lbs × 20
Set 3: 180 lbs × 20
with Strong
https://strong.app.link/Z63STP1OnHb
Wednesday 21 Feb 2024, 15:27
Push Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Inverted Row
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Belt Squat
Set 1: 180 lbs × 20
Set 2: 180 lbs × 20
Set 3: 180 lbs × 20
with Strong
https://strong.app.link/Z63STP1OnHb
