Wednesday Session

Afternoon Workout
Wednesday 7 Feb 2024, 15:38

Belt Squat
Set 1: 170 lbs × 20
Set 2: 170 lbs × 20
Set 3: 170 lbs × 20

Inverted Row
Set 1: 19 reps
Set 2: 17 reps
Set 3: 17 reps

Decline Crunch
Set 1: 16 reps
Set 2: 14 reps
Set 3: 13 reps
Note: Super decline, on a platform

with Strong
https://strong.app.link/oDEqsUHA0Gb