Monday Session

Afternoon Workout
Monday 5 Feb 2024, 14:27

Chin Up
Set 1: (+70 lbs) × 8
Set 2: (+70 lbs) × 7
Set 3: (+70 lbs) × 7

Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps

Chest Dip
Set 1: (+70 lbs) × 13
Set 2: (+70 lbs) × 12
Set 3: (+70 lbs) × 9

Cable Crunch
Set 1: 120 lbs × 14
Set 2: 120 lbs × 14
Set 3: 120 lbs × 12

with Strong
https://strong.app.link/AilJUB8eXGb