Saturday Session

Morning Workout
Saturday 24 Feb 2024, 11:30

Push Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 9
Set 3: (+55 lbs) × 8

Inverted Row
Set 1: (+55 lbs) × 9
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 8
Note: With TRX

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 17 reps

with Strong
https://strong.app.link/zWGQSoKvsHb