Wednesday Session

Afternoon Workout
Wednesday 14 Feb 2024, 16:25

Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps

Iso-Lateral Row (Machine)
Set 1: 135 lbs × 14
Set 2: 135 lbs × 13
Set 3: 135 lbs × 11

Cable Crunch
Set 1: 120 lbs × 15
Set 2: 120 lbs × 14
Set 3: 120 lbs × 13

with Strong
https://strong.app.link/qoFswdphcHb