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Sunday, December 1, 2024 at 11:38 AM
Weight belt, versa, harness
Bent Over Row (Barbell)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 11 reps
Set 3: 185 lb × 10 reps
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 11 reps
Lat Pulldown (Cable)
Neutral grip
Set 1: 145 lb × 11 reps
Set 2: 145 lb × 11 reps
Set 3: 145 lb × 10 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 15 reps
Set 2: 20 lb × 15 reps
Set 3: 20 lb × 14 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 20 reps
Set 3: +15 lb × 19 reps
https://link.strong.app/gthelqsy
Sunday, December 1, 2024 at 11:38 AM
Weight belt, versa, harness
Bent Over Row (Barbell)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 11 reps
Set 3: 185 lb × 10 reps
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 11 reps
Lat Pulldown (Cable)
Neutral grip
Set 1: 145 lb × 11 reps
Set 2: 145 lb × 11 reps
Set 3: 145 lb × 10 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 15 reps
Set 2: 20 lb × 15 reps
Set 3: 20 lb × 14 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 20 reps
Set 3: +15 lb × 19 reps
https://link.strong.app/gthelqsy
