Neck Exercises
Thursday, October 31, 2024 at 3:42 PM
Cable machine for all movements
Neck Extension (Harness)
Set 1: 60 lb × 26 reps
Set 2: 60 lb × 25 reps
Set 3: 60 lb × 25 reps
Neck Rotation (Harness)
Set 1: +15 lb × 23 reps
Set 2: +15 lb × 23 reps
Set 3: +15 lb × 23 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 25 reps
Set 2: +25 lb × 25 reps
Set 3: +25 lb × 25 reps
https://link.strong.app/bamwzuvo
Thursday, October 31, 2024 at 3:42 PM
Cable machine for all movements
Neck Extension (Harness)
Set 1: 60 lb × 26 reps
Set 2: 60 lb × 25 reps
Set 3: 60 lb × 25 reps
Neck Rotation (Harness)
Set 1: +15 lb × 23 reps
Set 2: +15 lb × 23 reps
Set 3: +15 lb × 23 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 25 reps
Set 2: +25 lb × 25 reps
Set 3: +25 lb × 25 reps
https://link.strong.app/bamwzuvo
