Afternoon Workout
Monday, July 7, 2025 at 2:41 PM
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 9 reps
Set 3: 205 lb × 8 reps
Upright Row (Smith)
Set 1: 95 lb × 15 reps
Set 2: 95 lb × 15 reps
Set 3: 95 lb × 15 reps
Neck Extension (Harness)
Set 1: 60 lb × 30 reps
Set 2: 60 lb × 30 reps
Set 3: 60 lb × 30 reps
https://link.strong.app/osvyahvd
Monday, July 7, 2025 at 2:41 PM
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 9 reps
Set 3: 205 lb × 8 reps
Upright Row (Smith)
Set 1: 95 lb × 15 reps
Set 2: 95 lb × 15 reps
Set 3: 95 lb × 15 reps
Neck Extension (Harness)
Set 1: 60 lb × 30 reps
Set 2: 60 lb × 30 reps
Set 3: 60 lb × 30 reps
https://link.strong.app/osvyahvd
