Morning Workout
Thursday, July 3, 2025 at 7:14 AM
Seated Row (Cable)
Set 1: 150 lb × 12 reps
Set 2: 150 lb × 12 reps
Set 3: 150 lb × 12 reps
Hanging Leg Raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 14 reps
Pull Up
Set 1: +50 lb × 8 reps
Set 2: +50 lb × 8 reps
Set 3: +50 lb × 6 reps
https://link.strong.app/oahnkutm
Thursday, July 3, 2025 at 7:14 AM
Seated Row (Cable)
Set 1: 150 lb × 12 reps
Set 2: 150 lb × 12 reps
Set 3: 150 lb × 12 reps
Hanging Leg Raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 14 reps
Pull Up
Set 1: +50 lb × 8 reps
Set 2: +50 lb × 8 reps
Set 3: +50 lb × 6 reps
https://link.strong.app/oahnkutm
