Thursday Session

Midday Workout
Thursday, July 10, 2025 at 12:15 PM

Leg Extension (Machine)
Set 1: 155 lb × 13 reps
Set 2: 155 lb × 13 reps
Set 3: 155 lb × 13 reps


Squat (Smith Machine)
Set 1: 230 lb × 8 reps
Set 2: 230 lb × 8 reps
Set 3: 230 lb × 8 reps


Shrug (Smith Machine)
Set 1: 185 lb × 15 reps
Set 2: 185 lb × 15 reps
Set 3: 185 lb × 15 reps


Neck Extension (Harness)
Set 1: 65 lb × 30 reps
Set 2: 65 lb × 30 reps
Set 3: 65 lb × 30 reps

https://link.strong.app/asxfkqor