Morning Workout
Wednesday, July 2, 2025 at 6:38 AM
Squat (Smith Machine)
Dropping it back
Set 1: 225 lb × 8 reps
Set 2: 225 lb × 8 reps
Set 3: 225 lb × 8 reps
Lateral Raise (Dumbbell)
5 lb increments only
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 11 reps
Chest Fly (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 12 reps
Neck Extension (Harness)
Set 1: 55 lb × 30 reps
Set 2: 55 lb × 30 reps
Set 3: 55 lb × 30 reps
https://link.strong.app/gmphgdyx
Wednesday, July 2, 2025 at 6:38 AM
Squat (Smith Machine)
Dropping it back
Set 1: 225 lb × 8 reps
Set 2: 225 lb × 8 reps
Set 3: 225 lb × 8 reps
Lateral Raise (Dumbbell)
5 lb increments only
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 11 reps
Chest Fly (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 12 reps
Neck Extension (Harness)
Set 1: 55 lb × 30 reps
Set 2: 55 lb × 30 reps
Set 3: 55 lb × 30 reps
https://link.strong.app/gmphgdyx
