Afternoon Workout
Saturday, July 26, 2025 at 3:43 PM
First session in two weeks, after being sick. Keeping it lighter and lower volume.
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 9 reps
Upright Row (Smith)
Set 1: 95 lb × 12 reps
Set 2: 95 lb × 12 reps
Lat Pulldown (Cable)
Set 1: 145 lb × 10 reps
Set 2: 145 lb × 10 reps
https://link.strong.app/nqeggife
Saturday, July 26, 2025 at 3:43 PM
First session in two weeks, after being sick. Keeping it lighter and lower volume.
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 9 reps
Upright Row (Smith)
Set 1: 95 lb × 12 reps
Set 2: 95 lb × 12 reps
Lat Pulldown (Cable)
Set 1: 145 lb × 10 reps
Set 2: 145 lb × 10 reps
https://link.strong.app/nqeggife
