Pull
Friday, October 24, 2025 at 2:23 PM
Chin Up
Little bit of inside left elbow pain
Set 1: +65 lb × 8 reps
Set 2: +65 lb × 8 reps
Set 3: +65 lb × 6 reps
Seated Row (Cable)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Hanging Leg Raise
Set 1: +10 lb × 13 reps
Set 2: +10 lb × 13 reps
Set 3: +10 lb × 12 reps
Neck Extension (Harness)
Set 1: 50 lb × 28 reps
Set 2: 50 lb × 28 reps
Set 3: 50 lb × 28 reps
https://link.strong.app/murautxf
Friday, October 24, 2025 at 2:23 PM
Chin Up
Little bit of inside left elbow pain
Set 1: +65 lb × 8 reps
Set 2: +65 lb × 8 reps
Set 3: +65 lb × 6 reps
Seated Row (Cable)
Set 1: 130 lb × 12 reps
Set 2: 130 lb × 12 reps
Set 3: 130 lb × 12 reps
Hanging Leg Raise
Set 1: +10 lb × 13 reps
Set 2: +10 lb × 13 reps
Set 3: +10 lb × 12 reps
Neck Extension (Harness)
Set 1: 50 lb × 28 reps
Set 2: 50 lb × 28 reps
Set 3: 50 lb × 28 reps
https://link.strong.app/murautxf
