Evening Workout
Wednesday, October 22, 2025 at 8:23 PM
Bench Press (Smith Machine)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Chest Dip (Rings)
Set 1: 0 lb × 12 reps
Set 2: 0 lb × 12 reps
Set 3: 0 lb × 10 reps
Lateral Raise (Cable)
Set 1: 17.5 lb × 11 reps
Set 2: 17.5 lb × 11 reps
Triceps Pushdown (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 12 reps
https://link.strong.app/shqradbc
Wednesday, October 22, 2025 at 8:23 PM
Bench Press (Smith Machine)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Chest Dip (Rings)
Set 1: 0 lb × 12 reps
Set 2: 0 lb × 12 reps
Set 3: 0 lb × 10 reps
Lateral Raise (Cable)
Set 1: 17.5 lb × 11 reps
Set 2: 17.5 lb × 11 reps
Triceps Pushdown (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 12 reps
https://link.strong.app/shqradbc
