Wednesday Session

Evening Workout
Wednesday, October 1, 2025 at 8:25 PM

Chin Up
Set 1: +55 lb × 9 reps
Set 2: +55 lb × 9 reps
Set 3: +55 lb × 7 reps


Cable Crunch
Set 1: 90 lb × 12 reps
Set 2: 90 lb × 12 reps
Set 3: 90 lb × 12 reps


Seated Row (Cable)
Set 1: 110 lb × 12 reps
Set 2: 110 lb × 12 reps
Set 3: 110 lb × 12 reps


Neck Extension (Harness)
Set 1: 50 lb × 25 reps
Set 2: 50 lb × 25 reps
Set 3: 50 lb × 25 reps

https://link.strong.app/rnzjngmk