Saturday Session

Morning Workout
Saturday, October 4, 2025 at 10:22 AM

Incline Bench Press (Smith Machine)
30⁰ (rung 1)
Set 1: 185 lb × 8 reps
Set 2: 185 lb × 8 reps
Set 3: 185 lb × 7 reps


Hanging Leg Raise
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
Set 3: +10 lb × 14 reps


Skullcrusher (Barbell)
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 12 reps
Set 3: 75 lb × 12 reps


Bicep Curl (Barbell)
Set 1: 75 lb × 10 reps
Set 2: 75 lb × 10 reps
Set 3: 75 lb × 8 reps


Shrug (Machine)
Cable machine
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
Set 3: 100 lb × 20 reps

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