Monday Session

Afternoon Workout
Monday, October 20, 2025 at 3:30 PM

Chin Up
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps


Chest Dip (Rings)
Set 1: 0 lb × 10 reps
Set 2: 0 lb × 10 reps
Set 3: 0 lb × 10 reps


Hanging Leg Raise
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps

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