Thursday Session

Afternoon Workout
Thursday, October 9, 2025 at 3:34 PM

Chin Up
Set 1: +60 lb × 9 reps
Set 2: +60 lb × 8 reps
Set 3: +60 lb × 7 reps


Seated Row (Cable)
Set 1: 120 lb × 12 reps
Set 2: 120 lb × 12 reps
Set 3: 120 lb × 12 reps

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