Tuesday Session

v2 SESSION 1 (1)
Tuesday, May 26, 2026 at 3:51 PM

Controlled eccentric with pause


Chest-Supported Row (Machine)
Set 1: 125 lb × 15 reps
Set 2: 125 lb × 15 reps
Set 3: 125 lb × 15 reps


Bench Press (Smith Machine)
Set 1: 185 lb × 15 reps
Set 2: 185 lb × 15 reps
Set 3: 185 lb × 15 reps


Lateral Raise (Cable)
Cue: scrape a semicircle down and out. Focus on lengthened portion
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 13 reps
Set 3: 15 lb × 12 reps


Floor Press (Barbell)
Neutral grip bar weighs 27 lbs - rounding to 25
Set 1: 115 lb × 20 reps
Set 2: 115 lb × 20 reps


Neck Extension (Harness)
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps
Set 3: 40 lb × 20 reps


Neck Forward Flexion (Harness)
Set 1: +25 lb × 16 reps
Set 2: +25 lb × 16 reps
Set 3: +25 lb × 16 reps

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