Session 2 (4)
Wednesday, May 6, 2026 at 4:04 PM
Belt Squat
Two sets with rest pause
Set 1: 170 lb × 9 reps
Set 2: 170 lb × 6 reps
Set 3: 170 lb × 5 reps
Set 4: 170 lb × 8 reps
Set 5: 170 lb × 5 reps
Set 6: 170 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 11 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 23 reps
Set 2: 23 reps
Reverse Crunch
Set 1: +40 lb × 12 reps
Set 2: +40 lb × 12 reps
Set 3: +40 lb × 12 reps
https://link.strong.app/mwtbfwsw
Wednesday, May 6, 2026 at 4:04 PM
Belt Squat
Two sets with rest pause
Set 1: 170 lb × 9 reps
Set 2: 170 lb × 6 reps
Set 3: 170 lb × 5 reps
Set 4: 170 lb × 8 reps
Set 5: 170 lb × 5 reps
Set 6: 170 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 11 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 23 reps
Set 2: 23 reps
Reverse Crunch
Set 1: +40 lb × 12 reps
Set 2: +40 lb × 12 reps
Set 3: +40 lb × 12 reps
https://link.strong.app/mwtbfwsw
