v2 SESSION 3 (1)
Saturday, May 30, 2026 at 1:58 PM
Incline Bench Press (Dumbbell)
45⁰ incline
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 15 reps
Set 3: 55 lb × 13 reps
Lat Pulldown - Underhand (Cable)
Set 1: 140 lb × 15 reps
Set 2: 140 lb × 15 reps
Set 3: 140 lb × 12 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 17 reps
Set 2: 100 lb × 17 reps
Neck Rotation (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
https://link.strong.app/fbsskzri
Saturday, May 30, 2026 at 1:58 PM
Incline Bench Press (Dumbbell)
45⁰ incline
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 15 reps
Set 3: 55 lb × 13 reps
Lat Pulldown - Underhand (Cable)
Set 1: 140 lb × 15 reps
Set 2: 140 lb × 15 reps
Set 3: 140 lb × 12 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 17 reps
Set 2: 100 lb × 17 reps
Neck Rotation (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 20 reps
Set 2: +20 lb × 20 reps
https://link.strong.app/fbsskzri
